Tuesday, February 26, 2013


Nice run around the townhouses and soccer fields. After 25 minutes I stopped to do a few pull ups. I finished by the laundry mat.

Off. I pulled a muscle while working. Nothing serious. Just very sore around my hips and low back.

Off. Still recovering. I was able to do some work without pain but I had another accident where for lack of good procedures in the working place, I scratch my face with a drill bit.

Off. I am feeling better but not 100% yet.

Time to test my legs. Easy, very short run, about twenty minutes on the bike path. No pain. Hope to be back running at 100% again.

Another test day for my gluts muscle. Good run on the bike path. I was able to cover the entire course in 29:49. The leg speed still there.

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