Nice run from home to the local track. I ran 5 x 400 in 80;78;76;76;76 w/ 400 easy jog under 1:45 in between reps. Cold weather. 48 minutes.
I ran from home to the bike path and back. My legs felt great. I took the hilly route. 42 minutes and 33 seconds.
Bike path out and back. I was feeling very light. Good pace. 31 minutes and 13 seconds.
Good run on the bike path. Great weather. My legs felt really good. 35 minutes.
Another good run from home to the bike path, out and back home. I increased the pace on the way back from the bike shop to the local track.(8:15) My legs were feeling light. 39 minutes and 14 seconds.