Bike ride and heavy weight lifting for the upper body.
Bike ride followed by an easy run of forty minutes. My feet felt better. No pain during my run. I did a second bike ride in the afternoon and a few pull ups. Total run time: 40 minutes and 30 seconds.
Off. Bike ride.
Easy run on the bike path. My back was very sore from work and lifting weights. I ran after an easy bike ride. Warm weather. Total run time: 29 minutes.
Off. Long working day.
Off. Another long working day.
Short bike ride followed by a short run on the bike path, out and back. I ran without any pain. My heels/plantar did not bother me. The last couple days my back is bothering mainly due to work and because I lifted some heavy weights a few days ago. My hamstrings and quads became very sore. Slowly my back is getting better. Total run time: 31 minutes and 9 seconds. To be back in my old shape I will have to run this same route under thirty minutes feeling easy.