Friday, November 30, 2012

Training



Saturday
Three times the Oakwood Valley trail loop. I rode my bike to the OWV trail. Approx. 30 min.

Sunday
I ran from home to the bike path, out and back. Good run. Approx. 56 min.

Monday
Day off.

Tuesday
Nice hilly run on China Camp area. I ran up Back Ranch trail where I had not been for awhile. Approx. 45 min.

Wednesday
Day off. Very tired.

Thursday
Easy from home to the bike path, out and back. Nice cool weather before the  storm. My legs felt really good, even that I ran a little faster than I planned. Approx. 40 min.

Friday
Another goo run from home to the bike path out and back. My legs felt really good. Nice and relaxed. Flooded streets after the all rain. Approx. 53 min.

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