Friday, August 31, 2012


Bike ride and heavy weight lifting for the upper body.

Bike ride followed by an easy run of forty minutes. My feet felt better. No pain during my run. I did a second bike ride in the afternoon and a few pull ups. Total run time: 40 minutes and 30 seconds.

Off. Bike ride.

Easy run on the bike path. My back was very sore from work and lifting weights. I ran after an easy bike ride. Warm weather. Total run time: 29 minutes.

Off. Long working day.

Off. Another long working day.

Short bike ride followed by a short run on the bike path, out and back. I ran without any pain. My heels/plantar did not bother me. The last couple days my back is bothering mainly due to work and because I lifted some heavy weights a few days ago. My hamstrings and quads became very sore. Slowly my back is getting better. Total run time: 31 minutes and 9 seconds. To be back in my old shape I will have to run this same route under thirty minutes feeling easy.

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