Saturday, May 26, 2012

Aid



Saturday
Easy short run from home to the bike path. I ran some pick ups on the bike path and headed back home.

Sunday
Race ten miles.

Monday
Off. I am trying to heal from the bike fall: band aids on the knees and elbows; little sore ribs; head seems to be OK, a little swollen.

Tuesday
Easy run on the bike path, out an back. I was looking  silly with all these band aids covering my knees' cap. Sore ITB and chins. Everything else seems to be OK.

Wednesday
Day off.

Thursday
Easy run from home to the bike path and back. Hard to run with all these band aids hanging to my knees. Total run time: 43 minutes and 21 seconds.

Friday
Day off.

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