Easy short run from home to the bike path. I ran some pick ups on the bike path and headed back home.
Race ten miles.
Off. I am trying to heal from the bike fall: band aids on the knees and elbows; little sore ribs; head seems to be OK, a little swollen.
Easy run on the bike path, out an back. I was looking silly with all these band aids covering my knees' cap. Sore ITB and chins. Everything else seems to be OK.
Easy run from home to the bike path and back. Hard to run with all these band aids hanging to my knees. Total run time: 43 minutes and 21 seconds.