Sunday, June 19, 2011

Remain

Race Elevation Profile

Monday
Day off. Long working day.

Tuesday
Easy run after work on the bike path and back home. Total run time: 41 minutes.

Wednesday
Easy short run from home to the bike path and back. I was very tired after work.Total run time: 35 minutes.

Thursday
Day off. Tired.

Friday
Another day off.

Saturday
Easy run with some strides. Total run time: 35 minutes.

Sunday
Race day: Good day in the sun. I was thirteenth overall with the eighth best time. It was a handicapped race based on age divisions. No cramps! I will do a better report of the race soon.

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