|Race Elevation Profile|
Day off. Long working day.
Easy run after work on the bike path and back home. Total run time: 41 minutes.
Easy short run from home to the bike path and back. I was very tired after work.Total run time: 35 minutes.
Day off. Tired.
Another day off.
Easy run with some strides. Total run time: 35 minutes.
Race day: Good day in the sun. I was thirteenth overall with the eighth best time. It was a handicapped race based on age divisions. No cramps! I will do a better report of the race soon.