This morning I went back to my old trail route. I used to log lots miles in this area. The terrain is almost flat, except for a short section with some gentle rolling hills. I will divide this route in four sections. The course is out and back. It starts at Bahia gate. The first section is rolling hills being a little easy than the way back. I ran it in 15:12 as a warm up. The second section starts by the cemetery marsh where the first section ends. It is a flat section that goes around the marsh and ends by the Rush Creek gate, the turnaround point. I ran this section in 14:10 for 2.3 miles. The third section is like the second section in the reverse. I ran this section in an easy 14:49. The fourth and final section is the first section in reverse. I increased the pace as this section is the hardest one. I ran the final section in 14:48. Total run time: 59minutes and 1 second.