I was luck that I did not twist my ankle during Sunday's run. For all these years that I have been running I have never had any problems with my ankles. Yesterday it almost happened twice going down these steep hills. Total run time: 57 minutes or over 8 miles.
On Tuesday I decided to take a day off. My legs are feeling a little tired. I see some little injuries showing up here and there. Better be conservative and take no chances.
I did a short bike ride this morning. It was very hard to ride my bike. The wind was blowing me off the bike. This afternoon I did an easy short run. It was a rainy day. Some 30 mph winds. My afternoon run was on the bike path out and back, and back home. Total run time: 45 minutes.