Yesterday after a long working day I did not have much left in the tank. That was what I thought. But I was able to do a short run. I ran once the Oakwood Valley trail loop and the bike path, one way. My legs somehow felt good. I believe I was able to find a good balance between running and working. In the past if I had a speed session planned, I would go out there and just do it. Sometimes it would work out well. But most of time I would feel very tired and unable to race well. These days I am having a different approach. If I feel tired I will just take another easy day and leave the hard run for the next day.
Total run time: 45 minutes.