After a day off, I felt a little too energized for my daily run. My knee seems to be getting better. I did not listen to the early warnings. When your muscles get tight, it is better not run. You might be causing more harm than good. I added a few extra minutes to my run. I left home around 3:25PM on direction to the bike path. I ran the bike path route out and back. Then I ran by the golf course and added a few short loops up this short hill. After one hour of running I did some pull ups and headed back home. Total run time: 1 hour, 13 minutes and 39 seconds or over 10 miles.