On Monday I did an easy run on the bike path. My legs were feeling very light. I could have run another hard day but I decided to back off. Usually I feel great after a hard effort. I like to run hard for two days and take easy for three. Total run time: 32 minutes.
I hope I will be ready to race in February. Maybe a 10 mile or 10K race to see how fit I am for the more competitive races during the spring. Last year I had only one good race during the spring. I hope this year things will be different.