I left home around 4:45PM for my daily run. My plan was to run a short recovery run. I was luck that the rain stopped right before I left home. I ran to the bike path and headed on direction to the Ten Beach. I was not feeling well but I was managing to keep an even pace. I passed by Oakwood Valley then the Ten Beach parking a lot and headed to the beach. I turned around by Ten Beach. I passed again by the parking a lot and down to the Oakwood Valley and back to the bike path. I turned right on the bike path and ran to its end, turned around and ran to the other end, turned around and by halfway I exited the bike path and headed back home. It was not my original plan to run over 15 miles but it worked out well.
I will try to have an easy day tomorrow. Maybe I will do some drills. Not sure how well I will recover. My legs were feeling very tired all day. So far it has been a good week. No signs of injuries. But I am having problems to do my tempo run. My tempo run pace is way off.