Tuesday, January 18, 2011


This afternoon I did an easy short run from home to the golf course and back. I did ten pull ups and some exercises for about five minutes and headed back home. My left knee is a little sore. My quads are tight again and when that happens, everything goes bad. So I decided to back off and see how I'll feel tomorrow. Total run time: 33 minutes.

Yesterday I ran the usual route from home to the bike path out and back, and back home. My legs felt good but my left knee is sending a message. Better listen and back off. Injuries usually don't get better if you don't listen to your body. Good recovery run. I'm feeling "light" and ready to race. Total run time: 56 minutes or around 7.7 miles.

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