Another good day! This afternoon I ran from home to the bike path. After a 13 minutes warm up I ran 2.9 miles in 16:44. Then I added a few more minutes on the bike path. My legs felt great. Total run time: 1hour, 12minutes and 35seconds or 10.5 miles.
Yesterday I ran three times my cross country loop on the Oakwood Valley trail. My legs were a little sore. Easy run just to loose up my legs. Total run time: 32 minutes.