Thursday, January 27, 2011

Two

Another good day! This afternoon I ran  from home to the bike path. After a 13 minutes warm up I ran 2.9 miles in 16:44. Then I added a few more minutes on the bike path. My legs felt great. Total run time: 1hour, 12minutes and 35seconds or 10.5 miles.


Yesterday I ran three times my cross country loop on the Oakwood Valley trail.  My legs were a little sore. Easy run just to loose up my legs. Total run time: 32 minutes.

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