This afternoon around 4:30PM, I ran three times my usual loop in this oak little forest near to the coast. It is about 1.3 miles long with a couple short hills. It gets muddy and very humid at this time of the year. I needed an easy short run to recover. I am being cautious to not increase my mileage too soon. I did that during the last winter and the piroformis syndrome came back. Total run time: under 32 minutes.
I have a very modest goal for this week: be able to run at least a total of six hours in six or seven days. Last week I had one day off but I was able to run over five hours. The week before I ran seven days but I ran less than five hours.