Wednesday, November 24, 2010


Yesterday at 2:32PM I started my run from my local track. I ran the bike path route out and back and added some extra time running around the golf course area. Total run time: 56 minutes. Good easy pace. I chose a flat route because I have been running very hilly terrains in the last couple weeks. It is not good for my plantar fasciitis injury.

Today I decided to take a day off. I had to work until late. The weather changed drastically and  the warm days that we had a few days ago are gone. I need to watch for injuries. My recovery has been a little slow. It has more to do with aging I guess. I am in my early 40's and I already can feel the diffence.

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