Monday, November 15, 2010


I am back after a few injuries that I am still dealing with. This afternoon at 3:39 PM I  did my daily run. This is my usual bike path route out and back. It is about 4.7 miles. I added another 15 minutes in the muddy trails. It was a total of 45 minutes. I started with an easy ten minutes then I did a little fartlek, running hard from bridge to bridge and  taking easy where the bike path was open to traffic. It was a total of five hard pickups of about two minutes or more. I did not time this run.

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