I am back after a few injuries that I am still dealing with. This afternoon at 3:39 PM I did my daily run. This is my usual bike path route out and back. It is about 4.7 miles. I added another 15 minutes in the muddy trails. It was a total of 45 minutes. I started with an easy ten minutes then I did a little fartlek, running hard from bridge to bridge and taking easy where the bike path was open to traffic. It was a total of five hard pickups of about two minutes or more. I did not time this run.